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Oct. 2, 2020

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Weightlifting for the High School Athlete by Leo Totten

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Using SportsEdTV For High School Tennis Coaches 6-Step Program To Improve Your Team’s Results

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I Used SportsEdTV’s Videos To Improve My High School Tennis Team’s Results. You Can, Too.

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Sport and memory go hand in hand

Universit� de Gen�ve via ScienceDaily

If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists demonstrate that an intensive physical exercise session improves memory. How? Through the action of endocanabinoids, molecules known to increase synaptic plasticity.

High school athletes on potato harvest break help E. Idaho farmers bring in crop

Idaho State Journal

Gage Stoddard woke up around 5 a.m. on Thursday morning. He hopped out of bed, laced his new shoes, got into his 1995 Chevy Silverado and drove into the darkness of rural Caribou County. There were only a few street lights lit when he rolled into the nearby Church of Jesus Christ of Latter-day Saints, opening the gym doors with a key his uncle had given him. There was a long day ahead for the Grace High School student athlete and no time to waste.

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Leadership lesson: Here are the top 10 trends in emerging leadership

Phoenix Business Journal

Someday is already here. The trends in new leadership are an evolution of what we have learned along the way. In particular, the evolution of technology — 5G communications, artificial intelligence and machine learning, remote leadership and management, quantum computers, the advent of a brand new internet, and more will accelerate the realization of the trends.

MULTIBRIEFS EXCLUSIVE

Be kind to yourself — you'll be healthier for it

By Amanda Kowalski

You forgot your mom's birthday, you blew the presentation at work and you haven't worked out in a month — so you beat yourself up. If your best friend told you any of these things, you would talk them through it and make them feel better. Why is it so easy to be kind to your friends and even strangers, but so difficult to give yourself a break? A study published by Clinical Psychological Science shows that people who talked to themselves in a positive tone had lower heart rates and lower sweat response, which switches off the body's threat response and can lower the risk of disease.

FEATURED ARTICLE

Study Confirms That First Third Of Ball Flight Is Key For Baseball Hitters

Promoted by GameSense

Coaches have been teaching hitters to rely more on pitch information during the first third of ball flight than the final third for years. But sometimes a well-designed academic study comes along to confirm what may be obvious. That’s exactly what a group of Japanese sports scientists did when they incorporated occlusion glasses, a pitching machine and a group of college baseball players

FITNESS & CONDITIONING

Just this many minutes of exercise will boost your brain, study says

Yahoo Life

There's nothing worse than settling in to get some work done and realizing you've got a major case of brain fog. In most cases, that's the point when a quick cup of coffee comes in. But according to a recent study, you might be able to replace the caffeine with just two minutes of exercise to give your brain the boost it needs.

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Stanford psychologists investigate COVID-19's mental toll on teenagers

Stanford University

The COVID-19 crisis has taken a psychological toll on people of all ages, but one group especially affected is teenagers. School closures and enforced social distancing have cut off many teens from major means of psychological support, putting them at higher risk of developing anxiety and depression.

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Youth sports safety during a pandemic

Mayo Clinic News Network via Medical Xpress

Besides the obvious physical benefits, youth sports provide social interaction that also can strengthen mental health. But most sports require close contact and interaction among athletes. Amid the COVID-19 setting, this poses a dilemma. The youth sports playing field has changed significantly in 2020.

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